“Skip Dinner, Wake Up Thinner”
You’ve heard it a thousand times, but it’s true. If you don’t eat several hours before you go to bed, you will wake up less bloated.
If you do this several days in a row, you will see your stomach become flatter every morning.
And your appetite will start to shrink. And your eating habits will be more restricted.
This one habit can change so much. Don’t forget it.
quotemadness